Understanding your cat's behavior can sometimes feel like deciphering a complex code. One common question from cat owners is, "How often do cats go into heat?" The answer: Usually every 2-3 weeks during the mating season, beginning in the late winter to early spring. Recognizing this pattern is more than fascinating trivia - it's vital to your cat's health and happiness, and your peace of mind. In the following guide, we'll help you understand the different and fascinating aspects of the feline estrous cycle.

Understanding the Female Heat Cycle in Cats

The heat or estrous cycle is the pattern of periodic reproductive and sexual activity in female mammals, including cats. This cycle has five stages: proestrus, estrus, diestrus, and anestrus. In cats, these repeated cycles usually take place over two to three weeks.

Female cats or queens generally exhibit seasonal polyestrous behavior and are considered "long-day" breeders which means their estrous cycles are triggered by increasing day length. This typically occurs in late winter and early spring when the days get longer and can then continue until fall or even the next year.

Additionally, cats have induced ovulations, which means the act of mating stimulates the release of eggs from the ovary. During the breeding period, they cycle continuously until pregnancy or pseudopregnancy occurs.

How Does Season Affect the Heat Cycle in Cats?

Breeding seasons in female cats are influenced by changes in daylight duration throughout the year.

In the Northern Hemisphere, female cats typically start their reproductive cycles in January or February, coinciding with the lengthening of daylight hours. The peak of the reproductive cycle occurs from February to April, but it can last until October or November, depending on the cat's location relative to the equator and the associated variations in daylight length.

In general, exposure to 12-14 hours of daylight stimulates the reproductive estrous cycle in female cats.

When Does the First Heat Cycle Begin?

Female cats usually experience their first estrus or heat cycle between the ages of 4 to 12 months, with an average age of 6-7 months.

The timing of onset can be influenced by factors such as breed, with short-haired breeds generally reaching puberty earlier than long-haired breeds.

Other factors include the season in which puberty begins and the body condition of the cat.

How Long Does a Cat Stay In Heat?

During the estrous cycle, cats experience an "estrus" or heat period which can last anywhere from 4 to 14 days. During this time, she will be very vocal and solicit attention from male cats.

If the queen isn't bred during her heat cycle, she'll typically enter into a diestrus stage as part of her cycle. If the queen does not conceive after ovulation, she may experience a condition known as pseudopregnancy. During pseudopregnancy, the queen's hormones mimic that of what would be present during pregnancy. This phase usually spans a duration of 40 to 50 days.

What Are the Common Signs That Your Cat Is In Heat?

Cats in heat usually display common signs, such as:

  • Increased vocalization (meowing and yowling)
  • Roaming or attempting to escape outside
  • Increased affection toward people
  • Urinating more frequently and often with an increased odor
  • Restlessness and agitation
  • Rolling on the ground in a prone position
  • Presenting her hindquarters when stroked along her spine

What Should I Do If I Notice My Cat Is In Heat?

If you notice these signs, it's important to keep your cat indoors and away from male cats, as she may become pregnant if allowed to mate. Additionally, it's important to keep her safe from potential predators that could be attracted by her vocalizations.

If your cat is not spayed and you wish to prevent pregnancy and the associated risks, consider consulting with your veterinarian about spaying her at the end of her heat cycle. Spaying can help protect against potential health issues associated with repeated heat cycles, such as uterine infections or cancer.

How Long is a Cat Pregnant For?

A cat's pregnancy generally lasts for 64 to 66 days. During the first part of the pregnancy, the queen will need extra nutrition and may become more affectionate toward her owner. As she nears delivery, you'll start seeing signs of labor. It's important to prepare a safe area with plenty of soft bedding where she can give birth to her kittens without disruption or interference.

Diagnosis and confirmation of pregnancy in cats can be established by X-rays, no earlier than 40-42 days of pregnancy. The timing aligns with when the fetal bones begin to calcify and become visible on X-rays.

Ultrasound is another means of obtaining a diagnosis. The pregnant uterus begins to enlarge as early as day 4 after breeding. Around day 10, small fetal sacs become visible. Fetal cardiac activity can be detected as early as day 15-17, while fetal movement can be observed by day 28.


Understanding the feline estrous cycle is essential for cat owners who want to keep their cats safe and healthy. By understanding when your cat goes into heat, watching out for signs of her being in heat, and keeping her away from male cats during this time, you can help ensure that your cat remains safe, healthy and happy. Additionally, if you decide to spay your cat after her heat cycle, it will go a long way toward protecting her from potential health problems associated with repeated estrous cycles.